Life and career coaching for women seeking purpose, balance, and confidence

Your life and career are deeply connected; you bring your full self into every role, and my coaching helps you thrive in both
Together, we’ll align your purpose, work, and personal growth, enabling you to thrive in all areas of life. From career transitions to building self-esteem, I guide women through meaningful growth. With a blend of mindset coaching, confidence coaching, and goal setting strategies, we create lasting balance in every area of your life.
FoundHer’s Align & Thrive program is designed for women who are seeking clarity, balance, and growth. As a certified life coach for women and online career coach, I help you understand yourself on a deeper level, connect with your true dreams and goals, and create realistic, step-by-step actions to achieve them without burning out. With guided coaching, personalized support, and practical tools, you’ll gain the clarity to uncover what you truly desire, the confidence to pursue it, and a clear, actionable plan to make it happen.
Discover what you truly want and create a life that aligns with it
5,000+ coaching hours | 200+ clients | 150+ workshops | 500+ participants reached across 7 countries
Over the past five years, I’ve supported individuals, entrepreneurs, and organizations across Canada and internationally as a female life coach, mindset coach, and online career coach. My work focuses on helping women navigate growth, career transitions, and personal transformation, building confidence, purpose, and resilience every step of the way.
5,000+
Coaching hours delivered through one-on-one and group sessions
200+
Clients supported through life, career, and business transitions
150+
Workshops, roundtables, and programs facilitated
500+
Participants reached, including entrepreneurs, women, students, youth, and newcomers
7 Countries
Canada, Spain, Mexico, Germany, Poland, Colombia, Brazil — and growing
9+
Organizations partnered with across diverse industries (from agri-tech to healthcare, digital, and small business)
Gain a deeper understanding of what you truly want, set meaningful goals, and follow a realistic plan to achieve them.
Recognize and release the limiting beliefs that have been holding you back, opening space for growth and new possibilities.
Develop supportive habits that nurture your mind, body, and spirit, creating a foundation for long-term balance.
Learn strategies to manage stress and calm your mind, allowing you to feel more grounded in daily life.
Connect with a community of women who understand your journey and encourage you along the way.
How this journey will support you
What’s included
1:1 Coaching & Support
12 Weekly Coaching Sessions: Focused, personalized, and action-driven.
Unlimited Voice Support: Reach out between sessions when you need clarity or encouragement.
Personalized Growth Plan: A roadmap tailored to your goals and lifestyle.
Resources to Deepen Your Journey
Workbooks, Guided Meditations & Video Lessons.
Digital Resources: Templates, e-books, and reflection exercises.
Invite-Only Community Access: Private FoundHerSpace group for connection and encouragement.
Special Bonuses
Personalized Career & Life Plans
Unlock Your Free Growth Mindset Guide
Inside this e-book, you’ll learn to release limiting beliefs, embrace change with confidence, and take bold action, shifting from fear to clarity and unlocking the growth mindset to achieve your biggest goals.
For a limited time only. Save $500 when you pay in full — an investment in your transformation at a fraction of the cost.
Let’s Begin with a Discovery Call
This is your space to pause, reflect, and get honest about where you are right now and where you truly want to go. Together, we’ll uncover what’s holding you back, explore your vision, and see how FoundHer women's coaching can support you in closing that gap.
FAQs
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A life coach is a trained guide who helps you bridge the gap between where you are now and where you want to be. Instead of giving you all the answers, a life coach helps you discover your own clarity, build confidence, and create actionable strategies so you can move forward with purpose. At FoundHer, life coaching is about empowering women to overcome self-doubt, step into their authentic power, and design a life that truly feels aligned.
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Life coaching is a collaborative process where you and your coach work together to identify your goals, uncover limiting beliefs, and create a clear roadmap forward. Through guided conversations, mindset shifts, and proven tools, you’ll gain the confidence and strategies you need to take real, lasting action. At FoundHer, our sessions are designed to help ambitious women release what’s holding them back, clarify their vision, and build confidence to step boldly into the life they deserve.
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Life coaching and therapy both support personal growth, but they focus on different areas. Therapy often helps you heal from the past, process emotions, and address mental health challenges. Life coaching, on the other hand, is future-focused — it’s about where you are right now, where you want to go, and how to get there. At FoundHer, coaching is centered around clarity, confidence, and actionable steps that empower women to move forward, break patterns of self-doubt, and step into their full potential.
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You might benefit from a life coach if you feel stuck, overwhelmed, or unsure of your next steps. If you find yourself questioning your purpose, struggling with self-doubt, or feeling like you’re meant for more but don’t know how to get there, life coaching can help. A coach provides clarity, accountability, and a safe space to reimagine what’s possible. Many women come to FoundHer when they’re ready to stop playing small and start creating a life and career that feels authentic and fulfilling.
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A life coach can support you in many areas of your life, including:
Gaining clarity about your purpose and direction
Building confidence and overcoming self-doubt
Navigating career changes or transitions
Creating healthy habits and boundaries
Strengthening mindset and resilience
Achieving personal and professional goals
Unlocking leadership and authenticity in your work and relationships
At FoundHer, life coaching is tailored to your unique journey. Whether you’re seeking clarity in your career, confidence in your leadership, or courage to embrace change, coaching helps you move forward with intention and empowerment.