Wellness Program

CA$899.00 CA$1,999.00

What You’ll Achieve:

  • Sustainable healthy habits tailored to your lifestyle

  • Enhanced emotional resilience and spiritual growth

  • Greater energy and vitality through mindful nutrition and fitness

  • Stronger mind-body connection

  • A supportive community to uplift and inspire you

Our approach is centred on four key pillars:

  1. Healthy Habits – Build routines that stick.

  2. Emotional Stability & Spiritual Growth – Unlock inner peace and purpose.

  3. Fitness & Physical Wellness – Find joy in movement.

  4. Mindful Nutrition – Nourish your body with intention.

What You’ll Achieve:

  • Sustainable healthy habits tailored to your lifestyle

  • Enhanced emotional resilience and spiritual growth

  • Greater energy and vitality through mindful nutrition and fitness

  • Stronger mind-body connection

  • A supportive community to uplift and inspire you

Our approach is centred on four key pillars:

  1. Healthy Habits – Build routines that stick.

  2. Emotional Stability & Spiritual Growth – Unlock inner peace and purpose.

  3. Fitness & Physical Wellness – Find joy in movement.

  4. Mindful Nutrition – Nourish your body with intention.

Benefits:

  • Culturally Tailored Approach: Designed for Ontario’s diverse women.

  • Continuous Support: WhatsApp group for daily motivation and connection.

  • Expert Guidance: Personalized plans from two experienced coaches.

  • Exclusive Resources: Access to e-books, guided meditations, and exercise plans.

What’s Included

Program Components:

  • Weekly 90-minute group sessions (alternating wellness and life coaching)

  • Bi-weekly in-person workshops for hands-on learning

  • On-demand resources, including videos and guides

  • 1:1 coaching sessions for personalized advice and feedback

Weekly Highlights:

  • Week 1: Healthy Habits & Goal Setting

  • Week 2: Mindfulness & Stress Management

  • Week 3: Functional Fitness & Restful Sleep

  • Week 4: Emotional Intelligence & Communication

  • Week 5: Mind-Body Connection & Relaxation Techniques

  • Week 6: Integration & Future Planning