Wellness Program
What You’ll Achieve:
Sustainable healthy habits tailored to your lifestyle
Enhanced emotional resilience and spiritual growth
Greater energy and vitality through mindful nutrition and fitness
Stronger mind-body connection
A supportive community to uplift and inspire you
Our approach is centred on four key pillars:
Healthy Habits – Build routines that stick.
Emotional Stability & Spiritual Growth – Unlock inner peace and purpose.
Fitness & Physical Wellness – Find joy in movement.
Mindful Nutrition – Nourish your body with intention.
What You’ll Achieve:
Sustainable healthy habits tailored to your lifestyle
Enhanced emotional resilience and spiritual growth
Greater energy and vitality through mindful nutrition and fitness
Stronger mind-body connection
A supportive community to uplift and inspire you
Our approach is centred on four key pillars:
Healthy Habits – Build routines that stick.
Emotional Stability & Spiritual Growth – Unlock inner peace and purpose.
Fitness & Physical Wellness – Find joy in movement.
Mindful Nutrition – Nourish your body with intention.
Benefits:
Culturally Tailored Approach: Designed for Ontario’s diverse women.
Continuous Support: WhatsApp group for daily motivation and connection.
Expert Guidance: Personalized plans from two experienced coaches.
Exclusive Resources: Access to e-books, guided meditations, and exercise plans.
What’s Included
Program Components:
Weekly 90-minute group sessions (alternating wellness and life coaching)
Bi-weekly in-person workshops for hands-on learning
On-demand resources, including videos and guides
1:1 coaching sessions for personalized advice and feedback
Weekly Highlights:
Week 1: Healthy Habits & Goal Setting
Week 2: Mindfulness & Stress Management
Week 3: Functional Fitness & Restful Sleep
Week 4: Emotional Intelligence & Communication
Week 5: Mind-Body Connection & Relaxation Techniques
Week 6: Integration & Future Planning